Sweet Potatoes, Pumpkin and Carrots
All three have one ingredient in common: Beta-carotene. Beta-carotene is beneficial for the skin and eyes and helps fight heart disease, osteoporosis and even cancer. Having considerable amounts of Vitamin A and Vitamin C in them, these vegetables are great at building a healthy immune system. Sweet Potatoes, pumpkin and carrots are vital anti-aging agents and are a must in your diet.