Top 10 Anti-Aging Super foods

Blueberries

Blueberries

The high content of antioxidants in blueberries help keep the mental and physical effects of aging at bay. Eating of blueberries help suppress anthocyanins and as a consequence help boost memory power. Blueberries are also great against inflammation which can be a cause for skin aging. Blueberries can be added to your daily diet of oatmeal, cereals or yogurt. Having half a cup of blueberries a couple of times a week is advisable.

Share This Story On Facebook